Yes, it is official. Golf is good for you. This has also been verified by the United States Golf Association and their advice is that you should play golf and walk the course while playing rather than riding the golf cart. That is how it is good for health. Walking is known to boost the pumping of the heart for the blood to circulate through the body to carry out this activity and this in turn provides the essential nourishment for your body. Walking is good for the body so golfing carts should be avoided as much as is possible. Besides golf carts do a lot of damage to the green, adding to the pollution in the air. Now, grass is artificially grown even in places where its not meant to grow and here the cart can cause damage. Repairing then becomes an expensive affair.

Some argued that the start and stop system that is part of the game of golf is not really good and can actually do the body harm but they were silenced when it was proven that even the start and stop pattern has a lot of positive benefits to it. People have actually chronicled their experiences and what they gained by the very act of walking the course rather than riding it. This is the simplest and cheapest form of exercise and researchers in Sweden discovered that if eighteen holes were played then one has equaled about forty to seventy percent of any high intensity aerobic workout.