Does this sound familiar to you?
You have goals for your muscle building workouts.You follow a regime that allows you to achieve thosegoals. You're doing everything right. But, you fallon your butt.
Then you find that you get back up and start the wholeprocess working on your muscle building workouts allover again. Only to find that you keep falling down,getting back up again and repeating this over andover.
You do this until you think that you are never goingto achieve anything here. You think that this traininglark isn't for you. So what do you do?
Yep, you give up.
Why does this happen and what can I do about it?
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You've probably asked yourself that question manytimes. But you may have found that you never came upwith a real answer. You blame the muscle buildingworkouts and everything that led you to it.
So what is the real problem?
It seems that you have the right muscle buildingworkouts. You may have goals in mind of what you wouldlike to achieve with that training routine.
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Maybe you're doing one, or more, of the following:
* Having bad, or no, warm up sessions.
* Not eating enough.
* Not taking enough fluids.
* Training too much.
* Lifting excessive weights.
* Not getting enough sleep.
These are all very common to all muscle and fitnessworkouts, no matter what sport you do.
These are easily identified and remedied. Just gothrough each one of these and see if they apply toyou. If so, then identify why this is the case. Havingdone that, you need to find the right solution to fixit. You do this in a systematical manner, until youhave fully identified what is wrong, the reason for itgoing wrong and the appropriate solution for it.
For example:
Lets say that you not experiencing any growth in yourbiceps. Ask yourself some questions of your muscle andfitness workouts:
Question: What is wrong?
Answer: My biceps are not growing.
Question: What are the possible causes, and why?
Answer: The exercise may be done too quickly, or maybeI'm cheating in my training, or maybe there isn'tenough weight on the barbell.
Question: What can be done to remedy this?
Answer: Improve my form when doing this exercise.
Reduce the weight so that I don't cheat and to keepme more strict. Or increase the weight on the barbellto promote more growth in this area.
So you see, you need to identify the problem first. Ifyou don't do this, you cannot fix it up. Then you mustidentify what the possible causes are so that you canoffer up appropriate solutions to remedy thesituation. Just go through each solution, one at atime, until you are satisfied with the results.
This requires patience and dedication. Most peoplewill not put in the time to find out why they're goingwrong. Instead they spend a lot of money and waste alot of time trying out different solutions. Whereas,what they should have done first was to seek theanswer within themselves. Then seek the appropriatesolution elsewhere suitable for their muscle buildingworkouts -- only if that solution is outside of theirgrasp.
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