Too much TV-->Too much junk-food-->Lack physical activity= OBESITY
Childhood obesity is a disease that goes treated with the professional support like: doctors-dietists-psycologists could provide help kids to start this slow and difficult way.
The prevention is basic if assisted through a Program based on self-control.
The rules of prevention are:
to reduce the sedentariness: to avoid that our children spend most of their time watching TV and playing video games influenced by marketing, misleading advertising about softdrinks, hyper caloric snacks and other foods.
Daily physical activity: a long walking is surely healthier and is the equivalent to waste energy almost 3 times higher than that obtained spending the same time watching TV. Especially are suggested: swimming and biking.
The benefits of the physical activity are many, from reducing of cardiovascular diseases to
improvement of mental health.
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Balanced nutrition: the dietetic therapy beyond having the purpose to reduce the weight of child also should educate him and his family to a stable nutrition looking for:
- to reduce the caloric insertion.
- to introduce meals that makes feel gratified.
- to control the introduction of fat and proteins of animal origins.
- to increase the contribution of carbohydrates to high absorption like fruit and vegetables
- to decrease the quantity of simple sugar.
- to increase the income of fibers with integral food and the daily insertion of vitamins and minerals.
The overweights reduction must be gradual and at long term. Planning new nutritional habits either in the childs life or in all family, preventing mistakes in the nutrition from the part of the family members.
The child must feel himself like a protagonist of choosing the food respecting the right nutrition and not consider the hyper caloric diet as an order.
To not become overweight and to live in healthy way its very important to give a rhythm to the daily nutrition.
To the 3 main meals, namely, breakfast, lunch and dinner is necessary to add 2-3 light snacks: yogurth, some fruit or milk avoiding snacks and cracker hypercalorics.
All this to avoid getting the child at the table too starved.
A health feeding education is checking the foods quality but also the quantity of the consumed food.
Good quality = right quantity
Eating smarter and being more active!!!
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