If you want to manage stress then you need to watch your diet and the foods you consume and critical.
Many of the foods that we turn to when stressed actually increase stress levels even more creating a vicious circle.
However, make simple diet changes and you will reduce stress, be calmer and be better equipped to fight daily stress. Letâ ™s look at foods and supplements that can reduce stress and why there so important.
Our bodies are incredible machines and able to cope with stress but they need to fed correctly to function at optimum efficiency. Stress is part of life so you need to fight back and thatâ ™s with the foods below that are proven to reduce stress
1. Green vegetables & Oil fish
If you are felling irritable eat green leafy vegetables and oily fish. Broccoli, cabbage, tofu cod and mackerel are great foods and are full of magnesium which is the number 1 stress busting mineral.
Calcium
If you donâ ™t get enough magnesium your body regulates blood sugar levels less efficiently and you become irritable and canâ ™t sleep so get 3 â “ 5 portions of the above weekly.
MISSION READINESS AND STRESS MANAGEMENT::
If we respond in a physical way, such as by running, fighting, or even with stay in contact with others by talking - care for yourself - food, water,
http://www.un.org/Depts/OHRM/stress.htmHOME |
Yoga and Stress::
Stress management can be achieved by making attitudinal changes and other modifications in life. Do not fight stress and in the effort fall prey to alcohol,
http://www.yogamag.net/archives/2002/1jan02/stress.shtmlHOME |
2. Get Essential fats
Oily fish earlier and they are great stress busting food. Essential fatty acid increases the serotonin in the brain which regulates our mood and ability to cope with stress
We have already recommend a fish oil supplement and really there is no better eat to eat than oil fish for stress get it from: Mackerel, sardines and salmon.
Tip: You can add these two supplements as well - magnesium and omega 3 fish oil supplement daily
2. Regulate energy levels
You need some slow realise carbs to keep your blood sugar levels steady. Keeping the levels constant will mean you have more energy.
Pick high fibre and low GL foods such as oats or brown rice and avoid white bread and pasta.
3. Nuts for Energy
You can keep blood sugar steady between your main meal by eating and snacking on nuts. Unsalted peanuts, cashews, almonds and walnuts are great. These are packed with vitamin B complex vitamins which if we donâ ™t get enough of are responsible for exhaustion tiredness and adrenal problems
Tip: Snack every three hours and add an all round B complex vitamin supplement
4. Shellfish and zinc
One of the main minerals people are deficient when stressed is zinc. So make sure you get plenty of it its important in regulating serotonin and melatonin which are key stress control hormones.
Prawns and other shellfish are great as to are:
Seaweed, brown rice, mushrooms turkey and asparagus
Tip: Add a daily zinc mineral supplement to your diet
4. Get Essential fats
We have mentioned oily fish earlier and they are great stress busting food. Essential fatty acid increases the serotonin in the brain which regulates our mood and ability to cope with stress
We have already recommend a fish oil supplement and really there is no better eat to eat than oil fish for stress get it from: Mackerel, sardines and salmon.
5. Wind down foods
Get plenty of the essential acid tryptophan.
This will help you get a good nights rest and again regulates the neuro transmitters in the brain to relax you plenty of foods to choose from:
Bananas, milk fish chicken cheese oats and turkey are packed with it, so get three portions a week.
When you are on the go itâ ™s sometimes difficult to eat correctly but try and make time to relax and chew your food so it digests properly and you get the proper nutrients. If you are running for the bus and eating on the go this wont happen!
Also consider daily Magnesium, zinc and a B Complex supplement to make sure you get these three important stress busters.
Stress is part of life so make sure you fight it and cope with it and the simple diet tips above will definitely lead to better control of your hectic daily life.
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Stress Management â “ Fight Stress With These Foods in your Diet