Writing.Com: Stress-related Acne and how to avoid it::
Article to understand acne and how to avoid stress-related acne.
http://www.writing.com/view/1002146HOME |
Do Not Procrastinate
Of course youve heard this a million times before, but avoiding procrastination is the best thing you can do for yourself in terms of avoiding stress. Ironically, stressed out students usually turn to various forms of procrastination to alleviate stress. Taking breaks is okay, even necessary, but wandering away from a project for hours to zone out in front of TV or to distract your friends down the hall from their projects is only going to lead to more stress when you finally do have to confront the realities of your homework situation.
To avoid stress, stay on top of your homework. Dont let deadlines sneak up on you. If your imminent deadline is whats stressing you out, the only way for you to deal with the stress is to confront it. Once you start chipping away at whatever it is you dont want to do, youre sure to find that its not as bad as you thought it would be.
Take Breaks That Refresh You
After youve gotten some work done, its important to reward yourself with time away from what youre working on. If you plan your breaks, you will find your work less stressful to begin with. And because you know theres an end in sight, you will probably work more efficiently, too.
When youve earned your break, do something thats going to make you feel good. Going for a walk is a great option because it will clear your head and give you some exercise, as well as some perspective on your work. In fact, many students find that if they are having trouble with an assignment, that the solution to their problems suggest itself if they go for a walk. Once youve started to work on something, even when you walk away, your unconscious mind keeps going, and sometimes rewards your efforts with the answer youve been struggling over when you least expect it.
Alcoholics should avoid stress during early recovery::
Scientists recommend that alcoholics avoid excessive stress – both physical and psychological – during early abstinence.
http://www.addictioninfo.org/articles/1515/1/Alcoholics-should-avoid-stress-during-early-recovery/Page1.htmlHOME |
Modeling of pressure generation by lasers in melanosomes: how to ::
Modeling of pressure generation by lasers in melanosomes: how to avoid stress confinement and blow up a melanosome. [Proceedings of SPIE 3601, 43 (1999)]
http://link.aip.org/link/?PSISDG/3601/43/1HOME |
Exercise in general is great for a break, and for a way to avoid stress. The exercise you do works out tension youve built up in your muscles, and the endorphins your body releases after a great workout will literally make you feel great.
If you dont feel like exercising, do something else that you do enjoy. Call your mother or your best friend from high school, catch up on emails, or read a book for pleasure. Just remember that youre on a break, not a vacation. Set limits for yourself. Maybe talk for one half hour, and then go back to work with the promise of another break in a couple of hours.
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How to Avoid Stress