Heel and arch pain can be a nuisance for anyone especially if you enjoy an active lifestyle.
Arch pain, also referred to as arch strain, is an inflammation or burning sensation at the arch of the foot. The arch is formed by a high band of tissue that connects the heel bone to the toes.
Heel pain can be either, pain behind the heel or pain beneath the heel. When the tissue of the foot becomes irritated and inflamed, even simple movements can be quite painful.
One of the most common causes for heel and arch pain is plantar fasciitis. The plantar fascia is a broad band of fibrous tissue located along the bottom surface of the foot that runs from the heel to the forefoot.
When the plantar fascia is stretched away from the heel this causes inflammation which often least to heel and arch pain. The pain is often worse in the morning when first getting out of bed or after a prolonged period of rest.
Our Health Network - Heel Spurs by OurHealthNetwork.com: Doctors ::
The two most common causes of heel pain are heel spurs and plantar fasciitis. Self This may eventually cause inflammation and pain in the heel or arch.
http://www.ourhealthnetwork.com/conditions/FootandAnkle/HeelSpurs.aspHOME |
It is important to treat heel and arch pain before it gets worse. If left untreated a bony protrusion known as a heel spur may develop.
A heel spur can cause extreme foot pain in the heel. Heel spurs are associated with plantar fascitis. They are an abnormal growth in the heel due to calcium deposits that form when the plantar fascia pulls away from the heel.
If you suffer from heel and arch pain you should avoid wearing high heel shoes. Soft leather uppers, shock absorbing soles and foot insoles are some recommendations to help relieve heel and arch pain.
Often an orthotics designed with a medial heel post and proper arch support is recommend for treating the pain. A podiatrist can help to determine the best orthotics for your heel and arch pain. Orthotics can help to control over pronation, support the arch and help to provide the necessary relief.
Heel and arch pain can but a damper on an active lifestyle. If you have heel and arch pain see your doctor to begin treatment.
The sooner you begin treating your heel and arch pain, the sooner you can get back to enjoying life again.
This is not a condition that you need to learn to live with... there are great treatment options available for you.
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Heel And Arch Pain